Week Six’s Adventure: Guided Meditation

Week six’s adventure was had last night. My friend and very talented actress Joanna Ke told me about a weekly meditation class that Robert Pease was holding. I’m very interested in meditating and try to do so every day. I’ve come a long way since my first days of attempting, I couldn’t even do it for a minute without my mind wandering. Now I do it in 15-20 minute increments.

Last night was wonderful. I’ll definitely be going every Wednesday. You can too if you’re interested in learning more about meditating. It’s a free class (love offerings are accepted) on Wednesday nights from 7-9pm. The address is 4909 East McDowell, 85008. Look for signs in the lobby to find the appropriate room.

Last night Robert guided us through a 40 minute meditation, then we read some affirmations and finished with another guided mediation. The time flew and I was impressed that I was able to hold my attention for that long. We also learned about the Violet Flame. Each week, he’s going to teach a different meditation technique. I had never heard of the Violet Flame, but last night I was in the middle of a swirling purple and pink light of goodness!

Have you heard or practiced the Violet Flame? Do you meditate regularly? I’d love to hear about your adventures in meditating. If you’re in Phoenix, I hope to see you there next week.

Week six’s adventure is complete. 46 weeks to go.